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Cyclical keto diet or CKD: This keto diet consists of 5 to 10 percent carbohydrates, 15 to 20 percent protein, and 75 percent fat on keto days with a balanced diet on off days. Targeted keto diet or TKD: This keto diet consists of 65 to 70 percent fat, 20 percent protein, and 10 to 15 percent carbs.

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To induce ketosis, a maximum of 20–50g carbohydrates can be consumed daily for someone eating 2,000 calories a day, according to a 2019 paper on the ketogenic diet. To put this into perspective ...

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Keto Science Keto Burn Dual-Action Fat Burner Capsules contain a proprietary blend of BHB salts (ketones) and metabolism boosting EGCG, plus pure CLA and caffeine to help you boost weight management, energy and focus. This potent formula helps promote ketosis and stokes your natural metabolism, while enhancing cognitive function and attention.

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